Basketball Skills & Drills

Chapter 1. Body Control and Fundamental Footwork Quick Stance Quick Starts, Steps, Turns, and Stops Quick Jumps Basic Body-Control Drills Chapter 2. Advanced Body Control Concepts of Moving Without the Ball on Offense Basic Moves or Steps Without the Ball Screen Moves Drills for Moving Without the Ball Chapter 3. Ballhandling Passing and Catching Principles of Passing and Catching Types of Passes Catching Principles Communication of Passing and Catching Dribbling Basic Ballhandling Drills Chapter 4. Shooting Field-Goal Shooting Shooting Mechanics Other Types of Shots Free-Throw Shooting Shooting Drills Chapter 5. Outside Offensive Moves: Playing the Perimeter Fundamentals of Live-Ball Moves Fundamentals of Dead-Ball Moves Perimeter-Play Drills Chapter 6. Inside Offensive Moves: Playing the Post Post-Play Fundamentals Post Skills Post or Inside Moves Post Drills Chapter 7. Individual Defense Fundamentals of Defense Essentials of Defense On-the-Ball Defense Off-the-Ball Defense Post Defense On-the-Ball to Off-the-Ball Defense Off-the-Ball to On-the-Ball Defense Special Defensive Situations Pressuring the Shot Defensive Drills Chapter 8. Rebounding Rebounding Tools Motivating Players to Rebound Rebounding Rules Defensive Rebounding Offensive Rebounding Rebounding Assessment Rebounding Drills Chapter 9. Team Offense General Offensive Principles Player Positions and Responsibilities Offensive Team Tactics Drills for Team Offense Chapter 10. Team Defense Defensive Court Levels Defensive Categories Drills for Team Defense

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