Bigger Faster Stronger
-15%
portes grátis
Bigger Faster Stronger
;
Human Kinetics Publishers
07/2017
232
Mole
Inglês
9781492545811
15 a 20 dias
Descrição não disponível.
Chapter 1 Unified Approach to Training Chapter 2 BFS Rotational Set-Rep System Chapter 3 BFS In-Season Training Chapter 4 BFS Readiness Program Chapter 5 Six Absolutes of Perfect Technique Chapter 6 Parallel Squat and Squat Variations Chapter 7 Power Clean and Quick Lifts Chapter 8 Hex-Bar Deadlift and Deadlift Variations Chapter 9 Bench Press and Bench Press Variations Chapter 10 Sport-Specific Auxiliary Lifts Chapter 11 Agility and the BFS Dot Drill Chapter 12 Five-Phase Plyometric Program Chapter 13 Speed Training Chapter 14 BFS 1-2-3-4 Flexibility Program Chapter 15 Organization and Weight Room Design Chapter 16 Safety and Liability Chapter 17 Strength and Conditioning Technology
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Chapter 1 Unified Approach to Training Chapter 2 BFS Rotational Set-Rep System Chapter 3 BFS In-Season Training Chapter 4 BFS Readiness Program Chapter 5 Six Absolutes of Perfect Technique Chapter 6 Parallel Squat and Squat Variations Chapter 7 Power Clean and Quick Lifts Chapter 8 Hex-Bar Deadlift and Deadlift Variations Chapter 9 Bench Press and Bench Press Variations Chapter 10 Sport-Specific Auxiliary Lifts Chapter 11 Agility and the BFS Dot Drill Chapter 12 Five-Phase Plyometric Program Chapter 13 Speed Training Chapter 14 BFS 1-2-3-4 Flexibility Program Chapter 15 Organization and Weight Room Design Chapter 16 Safety and Liability Chapter 17 Strength and Conditioning Technology
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
