Building Muscle and Performance
-15%
portes grátis
Building Muscle and Performance
A Program for Size, Strength & Speed
Human Kinetics Publishers
03/2016
360
Mole
Inglês
9781492512707
15 a 20 dias
Descrição não disponível.
Part I Principles and Rationale Chapter 1 Functional-Spectrum Training Chapter 2 Building Muscle, Increasing Strength Part II Exercises Chapter 3 Cardio Conditioning Chapter 4 Upper Body-Pushing Chapter 5 Upper Body-Pulling Chapter 6 Lower Body Chapter 7 Core Chapter 8 Warm-Up and Cool-Down Part III Workout Programs Chapter 9 Foundational Programming Chapter 10 Performance Programming Chapter 11 Muscle Programming Chapter 12 Performance and Muscle Programming Chapter 13 Customizing Programs for Personal Results
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Part I Principles and Rationale Chapter 1 Functional-Spectrum Training Chapter 2 Building Muscle, Increasing Strength Part II Exercises Chapter 3 Cardio Conditioning Chapter 4 Upper Body-Pushing Chapter 5 Upper Body-Pulling Chapter 6 Lower Body Chapter 7 Core Chapter 8 Warm-Up and Cool-Down Part III Workout Programs Chapter 9 Foundational Programming Chapter 10 Performance Programming Chapter 11 Muscle Programming Chapter 12 Performance and Muscle Programming Chapter 13 Customizing Programs for Personal Results
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
