Complete Conditioning for Hockey

DVD Contents Foreword Acknowledgments Introduction Key to Diagrams Chapter 1. Conditioning for Hockey Performance Chapter 2. Tests for Hockey Fitness Chapter 3. Dynamic Warm-Up and Flexibility Chapter 4. Base Conditioning Chapter 5. Strength and Power Chapter 6. Balance Chapter 7. Quickness Chapter 8. Agility and Reactivity Chapter 9. Speed Chapter 10. Constructing Optimal Workouts Chapter 11. Year-Round Conditioning Index About the Author

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