Conditioning for Dance
-15%
portes grátis
Conditioning for Dance
Training for Whole-Body Coordination and Efficiency
Human Kinetics Publishers
10/2018
400
Mole
Inglês
9781492533634
15 a 20 dias
Descrição não disponível.
Chapter 1. Conditioning Concepts for Body and Mind Chapter 2. Mental Techniques for Successful Performance Chapter 3. Improving Balance and Stability Chapter 4. Flexibility in the Muscles and Fascia Chapter 5. Dynamic Alignment and the Pelvic Floor Chapter 6. Creating a Strong Core and Powerful Abdominal Muscles Chapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee Chapter 8. Creating Stable, Flexible, and Expressive Feet Chapter 9. Developing Power in the Torso, Shoulders, and Arms Chapter 10. Improving Turns, Jumps, and Turnout Chapter 11. Elastic Band Centre Workout Appendix. Franklin Method Equipment and Resources
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Chapter 1. Conditioning Concepts for Body and Mind Chapter 2. Mental Techniques for Successful Performance Chapter 3. Improving Balance and Stability Chapter 4. Flexibility in the Muscles and Fascia Chapter 5. Dynamic Alignment and the Pelvic Floor Chapter 6. Creating a Strong Core and Powerful Abdominal Muscles Chapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee Chapter 8. Creating Stable, Flexible, and Expressive Feet Chapter 9. Developing Power in the Torso, Shoulders, and Arms Chapter 10. Improving Turns, Jumps, and Turnout Chapter 11. Elastic Band Centre Workout Appendix. Franklin Method Equipment and Resources
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
