Developing Power

Developing Power

;

Human Kinetics Publishers

06/2017

264

Mole

Inglês

9780736095266

15 a 20 dias

Descrição não disponível.

Introduction Part I: Essentials of Power Development Chapter 1: Nature of Power Chapter 2: Assessment of Power Chapter 3: Periodization and Power Integration Chapter 4: Power Training for Different Populations Part II: Exercises for Power Development Chapter 5: Upper Body Power Exercises Chapter 6: Lower Body Power Exercises Chapter 7: Total Body Power Exercises Chapter 8: Advanced Power Techniques Part III: Sport-Specific Power Development Chapter 9: Team Sport Power Training Chapter 10: Individual Sport Power Training

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