Exercise Technique Manual for Resistance Training
-15%
portes grátis
Exercise Technique Manual for Resistance Training
Human Kinetics Publishers
03/2016
224
Mole
Inglês
9781492506928
15 a 20 dias
Descrição não disponível.
Part I. Total Body Power and Explosive Exercises 1.1 Power Snatch 1.2 Hang Power Snatch 1.3 One-Arm Dumbbell Snatch 1.4 Muscle Snatch 1.5 Power Clean 1.6 Hang Power Clean 1.7 Dumbbell Hang Power Clean 1.8 Push Press 1.9 Push Jerk 1.10 Split Jerk Part II. Lower Body Hip and Thigh (Multijoint) Exercises 2.1 Front Squat 2.2 Back Squat 2.3 Romanian Deadlift 2.4 Deadlift 2.5 Hip Sled (Machine) 2.6 Seated Leg Press (Machine) 2.7 Step-Up 2.8 Forward Step Lunge 2.9 Glute Ham Raise Hip and Thigh (Single-Joint) Exercises 2.10 Stiff-Leg Deadlift 2.11 Good Morning 2.12 Leg (Knee) Extension (Machine) 2.13 Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises 2.14 Seated Calf (Heel) Raise (Machine) 2.15 Standing Calf (Heel) Raise (Machine) Part III. Upper Body Chest (Multijoint) Exercises 3.1 Flat Barbell Bench Press 3.2 Incline Barbell Bench Press 3.3 Flat Dumbbell Bench Press 3.4 Incline Dumbbell Bench Press 3.5 Vertical Chest Press (Machine) Chest (Single-Joint) Exercises 3.6 Pec Deck (Machine) 3.7 Flat Dumbbell Fly 3.8 Cable Crossover (Machine) Back (Multijoint) Exercises 3.9 Lat Pulldown (Machine) 3.10 Bent-Over Row 3.11 One-Arm Dumbbell Row 3.12 Low-Pulley Seated Row (Machine) 3.13 Seated Row (Machine) 3.14 Face Pull (Machine) Shoulder (Multijoint) Exercises 3.15 Shoulder Press (Machine) 3.16 Seated Barbell Shoulder Press 3.17 Seated Dumbbell Shoulder Press 3.18 Upright Row Shoulder (Single-Joint) Exercises 3.19 Lateral Shoulder Raise 3.20 Bent-Over Lateral Raise Biceps (Single-Joint) Exercises 3.21 Barbell Biceps Curl 3.22 Hammer Curl Triceps (Single-Joint) Exercises 3.23 Lying Barbell Triceps Extension 3.24 Triceps Pushdown (Machine) Forearm (Single-Joint) Exercises 3.25 Wrist Curl 3.26 Wrist Extension Part IV. Core Core Exercises 4.1 Bent-Knee Sit-Up 4.2 Abdominal Crunch 4.3 Front Plank 4.4 Side Plank 4.5 Stability Ball Rollout 4.6 Stability Ball Pike 4.7 Stability Ball Jackknife 4.8 Abdominal Crunch (Machine) 4.9 Stability Ball Abdominal Crunch 4.10 Stability Ball Reverse Back Extension Part V. Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements 5.1 Two-Arm Kettlebell Swing 5.2 Single-Leg Squat 5.3 Single-Leg Kettlebell Romanian Deadlift 5.4 Turkish Get-Up 5.5 One-Arm Kettlebell Clean 5.6 One-Arm Kettlebell Press 5.7 Kettlebell Front Squat 5.8 Stability Ball Bridge to Curl 5.9 Dumbbell Renegade Row
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Part I. Total Body Power and Explosive Exercises 1.1 Power Snatch 1.2 Hang Power Snatch 1.3 One-Arm Dumbbell Snatch 1.4 Muscle Snatch 1.5 Power Clean 1.6 Hang Power Clean 1.7 Dumbbell Hang Power Clean 1.8 Push Press 1.9 Push Jerk 1.10 Split Jerk Part II. Lower Body Hip and Thigh (Multijoint) Exercises 2.1 Front Squat 2.2 Back Squat 2.3 Romanian Deadlift 2.4 Deadlift 2.5 Hip Sled (Machine) 2.6 Seated Leg Press (Machine) 2.7 Step-Up 2.8 Forward Step Lunge 2.9 Glute Ham Raise Hip and Thigh (Single-Joint) Exercises 2.10 Stiff-Leg Deadlift 2.11 Good Morning 2.12 Leg (Knee) Extension (Machine) 2.13 Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises 2.14 Seated Calf (Heel) Raise (Machine) 2.15 Standing Calf (Heel) Raise (Machine) Part III. Upper Body Chest (Multijoint) Exercises 3.1 Flat Barbell Bench Press 3.2 Incline Barbell Bench Press 3.3 Flat Dumbbell Bench Press 3.4 Incline Dumbbell Bench Press 3.5 Vertical Chest Press (Machine) Chest (Single-Joint) Exercises 3.6 Pec Deck (Machine) 3.7 Flat Dumbbell Fly 3.8 Cable Crossover (Machine) Back (Multijoint) Exercises 3.9 Lat Pulldown (Machine) 3.10 Bent-Over Row 3.11 One-Arm Dumbbell Row 3.12 Low-Pulley Seated Row (Machine) 3.13 Seated Row (Machine) 3.14 Face Pull (Machine) Shoulder (Multijoint) Exercises 3.15 Shoulder Press (Machine) 3.16 Seated Barbell Shoulder Press 3.17 Seated Dumbbell Shoulder Press 3.18 Upright Row Shoulder (Single-Joint) Exercises 3.19 Lateral Shoulder Raise 3.20 Bent-Over Lateral Raise Biceps (Single-Joint) Exercises 3.21 Barbell Biceps Curl 3.22 Hammer Curl Triceps (Single-Joint) Exercises 3.23 Lying Barbell Triceps Extension 3.24 Triceps Pushdown (Machine) Forearm (Single-Joint) Exercises 3.25 Wrist Curl 3.26 Wrist Extension Part IV. Core Core Exercises 4.1 Bent-Knee Sit-Up 4.2 Abdominal Crunch 4.3 Front Plank 4.4 Side Plank 4.5 Stability Ball Rollout 4.6 Stability Ball Pike 4.7 Stability Ball Jackknife 4.8 Abdominal Crunch (Machine) 4.9 Stability Ball Abdominal Crunch 4.10 Stability Ball Reverse Back Extension Part V. Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements 5.1 Two-Arm Kettlebell Swing 5.2 Single-Leg Squat 5.3 Single-Leg Kettlebell Romanian Deadlift 5.4 Turkish Get-Up 5.5 One-Arm Kettlebell Clean 5.6 One-Arm Kettlebell Press 5.7 Kettlebell Front Squat 5.8 Stability Ball Bridge to Curl 5.9 Dumbbell Renegade Row
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
