Exercise and Wellness for Older Adults

Chapter 1. Aging and Wellness Aging World Populations Profile of Older Americans Attitudes Toward Aging Challenging Barriers and Changing Needs Adult Wellness: The Big Picture Wellness Wrap-Up Chapter 2. Exercise Science and Changes in Functional Ability Exercise Physiology and Aging Systems Physical Conditions Requiring Special Consideration Wellness Wrap-Up Chapter 3. Psychosocial Aspects of Programming Understanding Psychosocial Concepts Identifying Psychosocial Barriers Applying Psychosocial Concepts A New Model Wellness Wrap-Up Chapter 4. Programming Guidelines Program Components Safety Providing a Well-Rounded Exercise Program Components of a Fitness Class Wellness Wrap-Up Chapter 5. Land-Based Programming Chair Exercise Standing Exercise Low-Impact Aerobic Exercise Resistance Training Exercise Wellness Wrap-Up Chapter 6. Water-Based Programming Special Considerations for Water-Exercise Classes General Format Arthritis Water Exercise Wellness Wrap-Up Chapter 7. Developing and Promoting Your Program Working in Community-Based Environments Promoting Your Exercise Program Working in Senior-Living Environments Meeting Senior-Living Challenges and Opportunities Crafting a Culture of Wellness Wellness Wrap-Up

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• Saude pessoal e pública
• Exercício e livros de treino