Fueling Young Athletes

Part I Sports Nutrition for Today's Athlete Chapter 1 Building a Champion Chapter 2 Day-to-Day Nutrition for Healthy Growth Part II Nutrition Needs for Sports and Individual Goals Chapter 3 Fueling and Hydrating for Your Sport Chapter 4 Adjusting Body Composition to Reach Your Goals Chapter 5 Fueling Your Game Day Performance Chapter 6 Understanding Supplements Chapter 7 Identifying and Dealing with Disordered Eating Part III Customize Your Sports Nutrition Plan Chapter 8 Creating Your Personal Plan Chapter 9 Breaking Down Healthy Eating Barriers Part IV Recipes Chapter 10 Liquid Fuel Recipes Chapter 11 Solid Fuel Recipes

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• Dieta e dietas