Laura Stamm's Power Skating

Preface Introduction Chapter 1. Skates and Equipment for Superior Skating Chapter 2. Balance for Stability and Speed Chapter 3. Force Application for Explosive Speed Chapter 4. Forward Stride for a More Aggressive Attack Chapter 5. Backward Stride for Mobility on Defense Chapter 6. Crossovers for Acceleration on Curves Chapter 7. Explosive Starts for Gaining the Advantage Chapter 8. Stops for Halting on a Dime Chapter 9. Turns and Transition for Multidirectional Moves Chapter 10. Agility for Maximum Coverage of the Ice Chapter 11. Training and Conditioning for Faster, More Powerful Skating Bibliography and Suggested Reading About the Author

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