Get-Outside Guide to Winter Activities

Part I Preparing for Winter Fun and Adventure Chapter 1: Getting Ready to GO Setting Five Gs Planning and Preparation Nutrition Hydration Managing Groups Outside in Winter Chapter 2: Safety and Risk Management Assessing Environmental Conditions Wind Chill Dehydration and Hypothermia Risk Management Phase 1: Before the Activity Phase 2: During the Activity Phase 3: Debriefing Chapter 3: Winter Gear and Clothing Basic Gear Wintertime Essentials for the Leader Pack Winter Travel Gear Summary Part II: Fun in the Snow: Games and Activities Chapter 4: Icebreakers Five Gs of Activity Planning Activities Chapter 5: Play-Based and First Nations Activities Play-Based Activities Native (Inuit) and Northern Games Part III: Trekking Chapter 6: Snowshoeing Getting Started Snowshoeing Equipment Day Packs and Leader Packs Snowshoeing Skills Basic Snowshoeing Games and Activities Skills for Hills Advanced Snowshoeing Games and Activities Running in Snowshoes Chapter 7: Nordic Skiing Evolution of Nordic Skiing Technique and Equipment Dressing for Skiing Day Packs and Leader Packs Shelter Getting Started Nordic Skiing Skills Nordic Skiing Games and Activities Part IV: Extending the Trekking Experience Chapter 8: Winter Camping Staying Warm and Dry Eating, Drinking, and Cooking Building a Shelter Sleeping Warm and Dry Summary Chapter 9: Winter Trekking: The Snow Expedition Winter Trekking Equipment Group Gear Leader Gear Personal Gear Packing a Toboggan Thermoregulation: Dressing for Winter Hauling Leader Tips Setting Up Camp Games and Activities to Do in Camp The Next Day

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• EdEnsino de educação física (incluindo dança)