HIIT Advantage

HIIT Advantage

High-Intensity Workouts for Women

Human Kinetics Publishers

10/2015

200

Mole

Inglês

9781492503064

15 a 20 dias

Descrição não disponível.

Part I High-Intensity Interval Training, High-Intensity Results Chapter 1 Understanding HIIT Chapter 2 Role of Recovery Chapter 3 Popular HIIT Protocols Chapter 4 Incorporating Tools and Toys Part II High-Intensity Interval Exercises Chapter 5 Lower-Body Exercises Chapter 6 Upper-Body Exercises Chapter 7 Core Exercises Chapter 8 Selecting Your Exercises Part III High-Intensity Interval Workouts Chapter 9 Planning Your Workout Chapter 10 HIIT Workouts

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