Train to Tri
Train to Tri
Your First Triathlon
; ;
Human Kinetics Publishers
05/2017
264
Mole
Inglês
9781492536741
15 a 20 dias
Descrição não disponível.
Part I: Assessing Your Triathlon Readiness Chapter 1: Taking the Triathlon Readiness Assessment Chapter 2: Choosing Your First Race Chapter 3: Gearing Up Chapter 4: Your Triathlon Support Group Part II: Improving Your Triathlon Technique Chapter 5: Swimming Chapter 6: Cycling Chapter 7: Running Part III: Training Chapter 8: Strength and Flexibility Chapter 9: Nutrition and Rest Chapter 10: Sprint-Distance Triathlon Training Plans Chapter 11: Standard-Distance Triathlon Training Plans Part IV: Racing Chapter 12: Preparing to Race Chapter 13: Your Race-Day Experience Chapter 14: Assessing Your Performance
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Part I: Assessing Your Triathlon Readiness Chapter 1: Taking the Triathlon Readiness Assessment Chapter 2: Choosing Your First Race Chapter 3: Gearing Up Chapter 4: Your Triathlon Support Group Part II: Improving Your Triathlon Technique Chapter 5: Swimming Chapter 6: Cycling Chapter 7: Running Part III: Training Chapter 8: Strength and Flexibility Chapter 9: Nutrition and Rest Chapter 10: Sprint-Distance Triathlon Training Plans Chapter 11: Standard-Distance Triathlon Training Plans Part IV: Racing Chapter 12: Preparing to Race Chapter 13: Your Race-Day Experience Chapter 14: Assessing Your Performance
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
